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Often Misunderstood Facts About Nutrition

If there’s one subject that is full of misinformation and even disinformation (misinformation on purpose) all over the internet, it has to be nutrition, hands down. And people argue back and forth about it all the time. It can even be a very emotionally charged issue.

It’s important to remember that each one of us is almost like a little universe, and a great diet for one person may be actually dangerous for the next person! But, having said that, there are quite a few major truths about nutrition and eating that still stand:

-Your body needs some fat in the diet. The amount may vary a lot based on your body’s ability to process it, this is true, but cutting too much of the fat out of your diet can be very bad for you. Fat is necessary for proper brain function among other things.

-The fats that should be avoided at all costs are trans fats. People often think they are healthy, because they come from plant sources, but the problem is that these plant sources are then subject to very unnatural processes to get the fats out of them. Trans fats are found in processed food all the time, and many of the cheaper cooking oils are also based on trans fats.

-Carbohydrates are present in fruits and vegetables too, not just in starchy foods and baked goods. They are also highly present in beans, legumes, and to a certain extent in some nuts. Even seafood can have significant carbohydrate content! This is another one where some people (especially professional athletes, dancers etc.) can get away with eating (or maybe need to eat even) amounts of carbs that would be excessive for the rest of us.

-Vitamins and minerals are very important for health, and they are the main reason you should avoid processed foods and eat as naturally as possible. Processed foods tend to be woefully deficient in these micronutrients. In general the more “natural” the food, the higher its micronutrient content is. This is the main reason why grass-fed beef is far superior to factory beef, and fresh organic vegetables in season are more nutritious than a bag of frozen veg from the supermarket, for example.

-For more info, try taking this quiz and see how you did. It gets a little more detailed. You may be surprised at how much you thought you knew and weren’t quite spot on.

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Travel

Top Ways to Get the Most Out of Business Travel

Business travel can be a time-consuming exercise, especially if you do it on a weekly or monthly basis. That’s why it’s crucial you’re making the most of every minute.

With that in mind, here are some top tips for making sure your next business trip goes as smoothly as possible:

Be Sure to Have Some Downtime

Whether you’re travelling by yourself or with a group of people, make sure you indulge yourself in some downtime while you’re away. Not only is this important for your health, but it’ll also help boost your productivity in meetings or at work while you’re there.

For example, you could make sure you arrive at your destination at the weekend so you have some time to take in the sights. Or, you could put time aside for a few walks, spa treatments or even just several hours to yourself to rejuvenate.

Get Productive During Flight Time

On a business flight, you’ve often got plenty of time to yourself – and time where you’ll be completely uninterrupted. Therefore, this is the perfect opportunity to clear your mind and focus on what’s ahead when you arrive at your business meeting, or for what’s waiting for you at your office at home.

Many of us will have a growing to-do list that we keep putting off, so why not get to grips with this? This could be a budget spreadsheet or a strategy for your next business project.

With time to think, this is the ideal time to remove yourself from the day-to-day monotony of your business, focusing on future goals and ambitions.

Pack Less

Corporate business travel means travelling light so you’re not taking excess luggage with you. Ideally, you’ll just take a bag on the plane with you, rather than using check luggage. Not only does this reduce your packing time and stress, but it’ll also reduce the risk of you losing something on your travels – which is never ideal when you’re heading to an important business meeting!

Eat Well to Remain Healthy

It’s easy to overindulge when you’re travelling away from home, especially when you’re heading somewhere with a particularly nice cuisine. However, to stay healthy and in good shape, try to stick to healthy foods. Avoid any junk food at the airport (it costs a fortune anyway!), and pack some healthy snacks to take with you on your journey.

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