There are very few substances or natural ingredients that have lately been getting as much traction as cannabidiol or CBD.
The substance, which is obtained from marijuana, holds many therapeutic properties within it. With anxiety, weight loss, and chronic pain being on the list of things that cannabidiol can help with, you can understand why it is so popular.
But even with all of its popularity, a very important thing about cannabidiol remains quite unclear.
It is not its benefits, as they are widely known by now. It is not its origins. And it is not its legality since the substance being legal in all 50 states of the U.S. is not a surprise or a secret.
It is about its dosage.
What is the Recommended Dosage for Cannabidiol?
With a substance as powerful as cannabidiol, you would think that the dosage would be laid out and understood by everyone.
But unfortunately, that is not the case.
Usually, for any such substance, the U.S. Food and Drug Administration (FDA) creates a recommended daily intake (RDI) chart. But a RDI has not been created for cannabidiol as of yet.
That is why, people often go by different dosing mechanisms. Some simply go with the “one drop at once” approach for cannabidiol oil; while others increase those number of drops to whatever they see fit.
But this approach could be quite detrimental.
Similar to other medication or therapeutic substances, cannabidiol has to be taken in a particular dosage. If you take too little of it, then you are not taking enough. If you take too much, then you are simply overdosing on an otherwise harmful substance.
As such, it is essential that you take cannabidiol oil after assessing multiple factors.
How to Take Cannabidiol Oil?
There is no RDI by the FDA, but several providers of cannabidiol products go by their own suggested approach.
The Supposedly Suggested Dosage
Some mention that the recommended dosage should start from 1mg per 10lbs of body weight. Whereas, others state that the dosage could go up to 6mg per 10lbs of body weight if your issue is too intense, such as the level of your pain.
The Potency is Important
Here’s where it gets tricky.
Since you are never too sure of how pure the CBD oil is, you will first need to check its potency.
Only after that would you be able to determine how much cannabidiol you are consuming through the oil.
From there, it would be a matter of calculating the dosage according to your body weight.
Start Slow, Take the Next Step After a While
After that, you can start at the lowest possible dosage (1 mg per ever 10lbs). This is especially true if this is the first time for you taking the substance.
Once you get used to the effects after taking cannabidiol oil, you can wait for a few weeks before increasing the dosage. But only do so if required.
Another advice that sounds basic but is important is to discuss the cannabidiol intake with your doctor. They would be able to guide you according to your medical history, weight, and the severity of your issue.
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